JazzyOwl's Journal, 01 June 2012

New Low!!

165.4 lb Lost so far: 1.6 lb.    Still to go: 52.4 lb.    Diet followed 100%.

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1321 kcal

Fat: 10.50g | Prot: 79.50g | Carb: 82.50g.   Breakfast: Chocolate Peanut Butter Whey, Purple Acai and Blueberry Green Tea, oatmeal whole grain. Dinner: Creole Catch. Snacks/Other: Red Bull, jager, Bud Light, Chocolate and Peanut Butter Whey Body Fortress. more...

2523 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...