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Weight down a bit today and feeling good.
Be Happy!
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182.0 lb
Lost so far: 124.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1821 kcal
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Fat: 115.37g | Prot: 149.10g | Carb: 70.84g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Seoul Kimchi, Bean Sprouts, Dried Whole Sesame Seeds, Green Leaf Lettuce, Carrots, Sesame Oil, Scrambled Egg (Whole, Cooked), Beef (Lean Only Eaten). Dinner: Mushrooms, Mozzarella Cheese (Part Skim Milk), Green Peppers, Cauliflower Rice, Italian Sausage. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. more...
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losing 4.2 lb a week
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