mogul's Journal, 01 June 2012

213.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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350 kcal

Fat: 6.50g | Prot: 14.00g | Carb: 66.00g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Snacks/Other: Mocha Frappuccino Light (Tall). more...

3209 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Sleeping - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 14 hours. more...