Weigh In record (no journal entry) for 01 June 2012
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206.4 lb
Lost so far: 113.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2607 kcal
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Fat: 113.23g | Prot: 138.89g | Carb: 148.80g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: pot roast, restaurant hamburger bun aunt hattie's. Dinner: chopped salad, pork tenderloin. Snacks/Other: sugar cube, whiskey, pinot noir, martini. more...
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3083 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 43 minutes, Exercise machine (slow) - 47 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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