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Thursday February 1, 2018
Good Morning dear diary. Happy 1st day of February.
A great start to the month. My starting weight January 21st was 182.6 and
now I'm at 175.8 lbs. I've lost 6.8 lbs.
I'm doing a modified Low Carb which works pretty well for me.
On Monday (after the super bowl) my husband and I are going to
try this New Plan called The Military Diet. I'm wondering, if I
change it up a bit, if that might help with my on going weight loss.
Well, time for a Morning Mocha. Until next week.
I'M THINKING THIN.....Marlene
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175.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2018:
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780 kcal
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Fat: 53.38g | Prot: 43.42g | Carb: 28.94g.
Breakfast: Albertsons Heavy Whipping Cream, Benefiber Healthy Shape Fiber Supplement, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Egg, Chicken Breast. Lunch: Strawberries, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream. more...
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losing 1.1 lb a week
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