Weigh In record (no journal entry) for 01 February 2018
|
166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
624 kcal
|
Fat: 16.71g | Prot: 13.02g | Carb: 111.25g.
Breakfast: Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Strawberries, Honey, Lewis Labs Brewer's Yeast Buds, Pancake Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Grapefruit, Now Foods Psyllium Husk Powder. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|