crabby Kat's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
162.8 lb Lost so far: 39.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
977 kcal Fat: 12.88g | Prot: 78.15g | Carb: 145.17g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Water. Lunch: Frozen Pineapple Tidbits, Total 0% Greek Yogurt, Almond Breeze Unsweetened Original, Bananas, Water. Dinner: Crustless Spinach Pie II, Crustless Spinach Pie II, 1100 80650, Rice Pudding, Water. Snacks/Other: Trader joes coconut water floes, Water. more...
2094 kcal Activities & Exercise: Sitting - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.4 lb a week



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