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Starting a month of mostly potatoes on WPBFs low fat. Have been eating this was for a couple of days too much though to lose weight. about 2x daily salt so gained some water weight. Now I need to try lower calorie.
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292.0 lb
Lost so far: 38.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2600 kcal
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Fat: 15.95g | Prot: 61.14g | Carb: 589.69g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Bananas, Bananas. Lunch: Quaker Old Fashioned Oats, Bananas. Dinner: Minced Garlic, Onions, Publix Yukon Gold Potatoes. Snacks/Other: Devonsheer Melba Rounds - Garlic, Luigi's Real Italian Ice - Cherry, Smucker's Strawberry Preserves, White Bread, Sea Salt, Winn-Dixie Peppermint Candy. more...
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gaining 4.7 lb a week
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