beatlesfran's Journal, 01 June 2012

That's down from 167 a week ago (didn't have the heart to log it)
164.5 lb Lost so far: 45.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1533 kcal Fat: 25.35g | Prot: 259.48g | Carb: 43.50g.   Breakfast: 100% Liquid Egg Whites, 100% Liquid Egg Whites, Soy Protein Powder, Soy Protein Powder, whole milk, 100% Whey Protein - Frosty Chocolate. Lunch: Frozen Cut Italian Green Beans, Ground Beef (95% Lean / 5% Fat) , Fat Free Zesty Italian Dressing. Dinner: Soy Protein Powder, Carbmaster Cherry Yogurt, 100% Whey Protein - Frosty Chocolate, Nonfat Plain Greek Yogurt. Snacks/Other: Soy Protein Powder, Pretzel Rods, 100% Liquid Egg Whites. more...
2679 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
on diet beatlesfran's own diet   gaining 0.9 lb a week

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