beatlesfran's Journal, 01 June 2012

That's down from 167 a week ago (didn't have the heart to log it)
164.5 lb Lost so far: 45.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1533 kcal Fat: 25.35g | Prot: 259.48g | Carb: 43.50g.   Breakfast: Soy Protein Powder, 100% Whey Protein - Frosty Chocolate, 100% Liquid Egg Whites, Soy Protein Powder, whole milk, 100% Liquid Egg Whites. Lunch: Ground Beef (95% Lean / 5% Fat) , Fat Free Zesty Italian Dressing, Frozen Cut Italian Green Beans. Dinner: Soy Protein Powder, 100% Whey Protein - Frosty Chocolate, Nonfat Plain Greek Yogurt, Carbmaster Cherry Yogurt. Snacks/Other: 100% Liquid Egg Whites, Soy Protein Powder, Pretzel Rods. more...
2679 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
on diet beatlesfran's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater commented on their Weight Entry.

Other Member Diet Recent Activity

Mistybenner recorded a Journal Entry.
Draglist recorded a Journal Entry.
6RingNation commented on their Weight Entry.
Tigerlilly03 commented on their Journal Entry.
FULLTIMESTAYATHOMEBODYBUILDER updated their Food Diary.
Donna Mashburn recorded a Weight Entry at 201.0 lb.
groundturkey recorded a Weight Entry at 249.0 lb.
teskandar updated their Food Diary.