beatlesfran's Journal, 01 June 2012

That's down from 167 a week ago (didn't have the heart to log it)
164.5 lb Lost so far: 45.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1533 kcal Fat: 25.35g | Prot: 259.48g | Carb: 43.50g.   Breakfast: Soy Protein Powder, 100% Whey Protein - Frosty Chocolate, 100% Liquid Egg Whites, Soy Protein Powder, whole milk, 100% Liquid Egg Whites. Lunch: Ground Beef (95% Lean / 5% Fat) , Fat Free Zesty Italian Dressing, Frozen Cut Italian Green Beans. Dinner: Soy Protein Powder, 100% Whey Protein - Frosty Chocolate, Nonfat Plain Greek Yogurt, Carbmaster Cherry Yogurt. Snacks/Other: 100% Liquid Egg Whites, Soy Protein Powder, Pretzel Rods. more...
2679 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
on diet beatlesfran's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

luzgarcia recorded a Weigh In at 123.0 lb.
Bogdan4D recorded a Weigh In at 189.4 lb.
VeggieJunkie commented on their Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
jallen913 recorded a Weigh In at 178.0 lb.
thisiOliver replied to their post - MODERATION....
erikahollister commented on LadyinDenim's Journal Entry.
gangazumba commented on their Journal Entry.