beatlesfran's Journal, 01 June 2012

That's down from 167 a week ago (didn't have the heart to log it)
164.5 lb Lost so far: 45.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1533 kcal Fat: 25.35g | Prot: 259.48g | Carb: 43.50g.   Breakfast: Soy Protein Powder, whole milk, 100% Whey Protein - Frosty Chocolate, Soy Protein Powder, 100% Liquid Egg Whites, 100% Liquid Egg Whites. Lunch: Fat Free Zesty Italian Dressing, Ground Beef (95% Lean / 5% Fat) , Frozen Cut Italian Green Beans. Dinner: Soy Protein Powder, 100% Whey Protein - Frosty Chocolate, Nonfat Plain Greek Yogurt, Carbmaster Cherry Yogurt. Snacks/Other: 100% Liquid Egg Whites, Soy Protein Powder, Pretzel Rods. more...
2679 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
on diet beatlesfran's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

HCB supported jigarvithani's Journal Entry.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.
debralocke williams supported kattay's Journal Entry.
-patricia replied to their group post - Substitutes for ice cream.
IngaViolet commented on their Journal Entry.