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I don’t think my weight is accurate this morning. However, I will bask in the glory of a loss. LOL
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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977 kcal
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Fat: 43.43g | Prot: 56.95g | Carb: 97.71g.
Breakfast: ConAgra Foods Egg Beaters, Paramount Reserve Premium Smoked Salmon. Lunch: Saltine Crackers, Bananas , Wilson Produce Sweet Mini Peppers, ConAgra Foods Egg Beaters, Del Monte Avocado, Hormel Real Bacon Bits 50% Less Fat. Snacks/Other: Muscle Milk Birthday Cake Protein Bar, Smartfood Delight Sea Salt Popcorn (Package). more...
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losing 35.0 lb a week
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 Comments
Take it it's yours your earned it!
01 Feb 18 by member: 8Patty
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