Weigh In record (no journal entry) for 01 June 2012
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2012:
|
1123 kcal
|
Fat: 38.40g | Prot: 64.85g | Carb: 136.85g.
Breakfast: strawberry, coffee, milk, muesli. Lunch: cashew, coffee cake, coffee, milk , tossed salad, pan-fried salmon, brown rice. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oks's weight history
|