denkim42's Journal, 01 June 2012

182.9 lb Lost so far: 23.7 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

2431 kcal

Fat: 123.90g | Prot: 174.27g | Carb: 147.59g.   Breakfast: Chum Salmon, Carrots, Whole Wheat Bread, Fried Egg. Lunch: White Rice, Chung Gook Jang, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: gool jam bong, Tortilla, Duck Meat and Skin (Roasted, Cooked). Snacks/Other: Navels Oranges, Whole Wheat Bread, Crunchy Peanut Butter, Strawberry Jam. more...

2643 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...