stevegrim's Journal, 01 June 2012

158.0 lb Lost so far: 25.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 30.96g | Prot: 53.40g | Carb: 206.60g.   Breakfast: 1% Lowfat Milk, Instant Breakfast - Sugar Free, Brown Sugar, Fat Free Half & Half, Coffee (Brewed From Grounds), E mv, Fish Oil - One Per Day. Lunch: Sesame Seeds, Sweet Red Peppers, Spicy Soy and Flaxseed Tortilla Chips, 3-Color Deli Coleslaw, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Papaya. Dinner: Cooked Salad Shrimp, Spinach, Cheese Pizza. Snacks/Other: Nonfat Frozen Yogurt, Red Table Wine, Raspberry Keytone. more...

2543 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 3 hours. more...