k_okenka's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
2025 kcal Fat: 50.23g | Prot: 138.17g | Carb: 271.06g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal. Lunch: Grilled Chicken Kabob, Sweet Red Peppers, Scallop Summer Squash, Cucumber (with Peel), Fortune Cookie, Country Style String Beans, Mongolian Beef, Orange Chicken, Mixed Vegetables, Water (Bottled), Onions. Dinner: Fastfuel Complete Protein Shake, Heritage Flakes Multigrain Cereal, Water (Bottled). Snacks/Other: Fastfuel Complete Protein Shake. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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