k_okenka's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
2025 kcal Fat: 50.23g | Prot: 138.17g | Carb: 271.06g.   Breakfast: Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Mongolian Beef, Orange Chicken, Country Style String Beans, Onions, Water (Bottled), Mixed Vegetables, Fortune Cookie, Cucumber (with Peel), Scallop Summer Squash, Sweet Red Peppers, Grilled Chicken Kabob. Dinner: Fastfuel Complete Protein Shake, Water (Bottled), Heritage Flakes Multigrain Cereal. Snacks/Other: Fastfuel Complete Protein Shake. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported glen's Journal Entry.
veecook recorded a Weigh In at 230.0 lb.
BadBoyBlue updated their Exercise Diary.
Malaron recorded a Weigh In at 200.0 lb.
Yngshen Tsai recorded a Weigh In at 218.2 lb.
qui recorded a Weigh In at 319.4 lb.
CCantwell recorded a Weigh In at 198.0 lb.
jbs1230 updated their Exercise Diary.