k_okenka's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
2025 kcal Fat: 50.23g | Prot: 138.17g | Carb: 271.06g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal. Lunch: Water (Bottled), Cucumber (with Peel), Onions, Scallop Summer Squash, Sweet Red Peppers, Orange Chicken, Mongolian Beef, Country Style String Beans, Fortune Cookie, Mixed Vegetables, Grilled Chicken Kabob. Dinner: Fastfuel Complete Protein Shake, Water (Bottled), Heritage Flakes Multigrain Cereal. Snacks/Other: Fastfuel Complete Protein Shake. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 251.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Boingoneelie recorded a Weigh In at 202.6 lb.
gin411 recorded a Weigh In at 201.2 lb.
jeannieselby supported kf2154's Weigh In.
ochrepoint recorded a Weigh In at 173.9 lb.
jwhite5840 recorded a Journal Entry and a Weigh In at 132.8 lb.
docspaulding recorded a Weigh In at 183.6 lb.
msbuggirl updated their Exercise Diary.
diger56 joined challenge A mile a day keeps the pounds at bay!.