dcabusas's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
198.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1998 kcal Fat: 85.86g | Prot: 58.53g | Carb: 258.51g.   Breakfast: Large Grade A Eggs (Hard Boiled), Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Veggie Crackers (Eat Well), Homemade Tuna Salad, Sweet Cherries. Dinner: Sweet Pickle Relish, Yellow Mustard, Heinz Ketchup, Canola Mayonnaise, American Singles, California Veggie Burgers, Avocados. Snacks/Other: Strawberries, Sweetened Extra Creamy Whipped Cream, Baked Cheese Crunchies, Plain Waffle. more...
on diet dcabusas's own diet  

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