dcabusas's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
198.2 lb Lost so far: 9.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1998 kcal Fat: 85.86g | Prot: 58.53g | Carb: 258.51g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Large Grade A Eggs (Hard Boiled), Bananas. Lunch: Veggie Crackers (Eat Well), Homemade Tuna Salad, Sweet Cherries. Dinner: California Veggie Burgers, American Singles, Canola Mayonnaise, Heinz Ketchup, Yellow Mustard, Sweet Pickle Relish, Avocados. Snacks/Other: Strawberries, Plain Waffle, Sweetened Extra Creamy Whipped Cream, Baked Cheese Crunchies. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 191.8 lb.
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