dcabusas's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
198.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1998 kcal Fat: 85.86g | Prot: 58.53g | Carb: 258.51g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Bananas, Cream (Half & Half), Large Grade A Eggs (Hard Boiled), Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Veggie Crackers (Eat Well), Sweet Cherries, Homemade Tuna Salad. Dinner: Heinz Ketchup, Yellow Mustard, Avocados, Sweet Pickle Relish, American Singles, California Veggie Burgers, Canola Mayonnaise. Snacks/Other: Plain Waffle, Baked Cheese Crunchies, Sweetened Extra Creamy Whipped Cream, Strawberries. more...
on diet dcabusas's own diet  

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