GrandmaRose's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
229.2 lb Lost so far: 14.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1272 kcal Fat: 42.84g | Prot: 47.87g | Carb: 189.55g.   Breakfast: black coffee, 100% Whole Wheat Bread, Natural Crunchy Peanut Butter. Lunch: Thomas bagel thins, Oscar Meyer DeliFresh oven roasted turkey, colby jack slices, artichoke spinach hummus, Dorito's baked Scoops, French's yellow mustard, Great Value dill pickles, Del Monte no sugar added diced pear cup. Dinner: Lean Cuisine tortilla coated tilapia, Del Monte No Sugar Added mandarin oranges, Sweet Cherries, Bananas, Sierra Mist diet soda, can. Snacks/Other: pretzel rods. more...
2883 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 7 hours, Resting - 11 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 4.4 lb a week

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