Weigh In record (no journal entry) for 19 April 2010
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310.0 lb
Lost so far: 7.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1091 kcal
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Fat: 22.07g | Prot: 26.11g | Carb: 208.78g.
Breakfast: Regular Coffee, Apples, Bananas. Lunch: Low Sodium Garden Vegetable Soup. Snacks/Other: Almonds, Apples, Original Seltzer, 100 Percent Vegetable Juice from Concentrate, Pears, Water, Baby Carrots. more...
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5091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Swimming (slow) - 30 minutes, Shopping - 1 hour, Exercise machine (slow) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 14.0 lb a week
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