ganderson210's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
165.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1960 kcal Fat: 67.99g | Prot: 101.78g | Carb: 212.31g.   Breakfast: Jack Link's teriyaki, chunky peanut butter, whole wheat bread. Lunch: olive oil, green beans, broccoli, chicken wings. Dinner: broccoli, baked beans, chicken thigh. Snacks/Other: godiva dark chocolate caramels, tootsie pop, red wine, Chocolatier Solid Milk Chocolate Bar, deluxe mixed nuts, godiva Dark Chocolate caramels, tootsie pop. more...
losing 5.6 lb a week

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