Weigh In record (no journal entry) for 19 April 2010
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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2435 kcal
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Fat: 87.51g | Prot: 138.97g | Carb: 281.54g.
Breakfast: Miracle Whip Light, Fat Free Milk, Swiss Cheese Sliced, 100% Whole Wheat Whole Grain Bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Lunch: wild rice, halibut, Spaghetti/Marinara Pasta Sauce. Snacks/Other: peanut butter with honey, wheat thins. more...
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losing 18.2 lb a week
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tyler1413's weight history
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