RSher1242's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
189.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1912 kcal Fat: 322.35g | Prot: 77.53g | Carb: 199.70g.   Breakfast: Coffee, Bananas, Ground Beef. Lunch: Iced Tea, Margherita Grilled Flatbread. Dinner: Beef Brisket (Lean Only Eaten), Hash Brown (from Fresh), Lemonade. Snacks/Other: Strawberries, Coffee. more...
2140 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RSher1242's own diet   gaining 3.5 lb a week



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