RSher1242's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
189.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1912 kcal Fat: 322.35g | Prot: 77.53g | Carb: 199.70g.   Breakfast: Coffee, Bananas, Ground Beef. Lunch: Iced Tea, Margherita Grilled Flatbread. Dinner: Beef Brisket (Lean Only Eaten), Hash Brown (from Fresh), Lemonade. Snacks/Other: Strawberries, Coffee. more...
2140 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RSher1242's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 209.8 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.
RSher1242 recorded a Weight Entry at 209.9 lb.
RSher1242 recorded a Weight Entry at 210.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

andreaknight supported Draglist's Journal Entry.
HCB updated their Exercise Diary.
ginger dog commented on maeday42's Journal Entry.
kespey recorded a Weight Entry at 151.0 lb.
reynaldoeg updated their Food Diary.
chesgreen supported mrsroboto's Journal Entry.
fluf37 recorded a Weight Entry at 187.0 lb.
M60 recorded a Weight Entry at 167.0 lb.