Weigh In record (no journal entry) for 01 June 2012
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211.8 lb
Lost so far: 6.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1036 kcal
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Fat: 23.49g | Prot: 47.83g | Carb: 29.33g.
Lunch: Chocolate Crunch Meal Bar. Dinner: Turkey Breast Meat, Light Buttermilk Ranch Dressing, Green Onion, Celery, Green Leaf Lettuce, Tomatoes. Snacks/Other: Single Malt Scotches, Pork Rinds, Single Malt Scotches, Single Malt Scotches, Single Malt Scotches, Single Malt Scotches, Single Malt Scotches, Single Malt Scotches, Single Malt Scotches. more...
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losing 11.2 lb a week
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