Weigh In record (no journal entry) for 01 June 2012
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116.2 lb
Lost so far: 1.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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227 kcal
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Fat: 16.78g | Prot: 5.28g | Carb: 12.82g.
Breakfast: Omega-3 Natural Peanut Butter, fat free creamer, Coffee or Table Cream (Light), coffee, fat free creamer, Coffee or Table Cream (Light), coffee. more...
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2186 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Stretching (yoga) - 1 hour. more...
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losing 1.8 lb a week
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Kristy B Cook's weight history
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