Weigh In record (no journal entry) for 01 June 2012
|
199.0 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
2067 kcal
|
Fat: 71.22g | Prot: 79.67g | Carb: 286.59g.
Breakfast: Calcium Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA, Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Lowfat Black Cherry Greek Yogurt, Whole Grain Ham and Cheese. Dinner: Apple Butter, Fat Free Small Curd Cottage Cheese, Potato Pancakes, Hint of Lime Tortilla Chips, Classic Guacamole, Extra Virgin Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), Black Beans, Quinoa. Snacks/Other: Bliss Rich & Creamy Dark Chocolate. more...
|
|
2493 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattmiller1600's weight history
|