exathletegirl's Journal, 01 June 2012

139.2 lb Lost so far: 8.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 34.05g | Prot: 80.55g | Carb: 249.32g.   Breakfast: Prosciutto, Milk (Nonfat), raisin bran. Lunch: Whole Grain Oatmeal Bread, Meatless Meat Chili. Dinner: Golden Delicious Apples, Sliced Havarti Cheese. Snacks/Other: flan, black bean brownies. more...

2366 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...