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Had a really strong day in the gym yesterday. Still aggrivated about no weight loss. I do feel much better though and I guess that's what I should be concentrating on.
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237.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1968 kcal
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Fat: 77.95g | Prot: 84.38g | Carb: 196.78g.
Breakfast: greek rasberry, egg, whole wheat english muffin, morningstar, Water. Lunch: Beef, Veal and Pork Meatballs, Spaghetti Pasta, Crushed Tomatoes, Cooked Garlic, Water. Dinner: Unsalted Peanuts, Chocolate Variety Pack. Snacks/Other: Peanut Butter (Creamy), Wheat Saltines, diet pepsi, zebra cake, Bigelow orange spice, Peaches. more...
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2646 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
Yes,stay consistent and the scale will eventually catch up.
01 Jun 12 by member: Suzi161
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