azmaway's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
2131 kcal Fat: 74.00g | Prot: 98.94g | Carb: 274.88g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Baked Potato (Peel Eaten), Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tuna Salad. Dinner: Tuna Salad, Multi-grain Crispbread, Personal Trainer Streaker - Veg, Corona Light, Toasted Whole Wheat Bread. Snacks/Other: Nonfat Latte Coffee, Bananas, Mixed Nuts. more...
2569 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

latincharmer supported iulani's Journal Entry.
mianbr recorded a Weigh In at 192.0 lb.
Addie Aline commented on Frosty Heimdall's Weigh In.
Scalewatcher3 supported northernmusician's Journal Entry.
garanjen1 recorded a Weigh In at 150.0 lb.
scouter1220 recorded a Weigh In at 190.3 lb.
mdpp updated their Exercise Diary.
LO-Carb Karen supported lilmima's Weigh In.