azmaway's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
2131 kcal Fat: 74.00g | Prot: 98.94g | Carb: 274.88g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Baked Potato (Peel Eaten), Tuna Salad, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Toasted Whole Wheat Bread, Tuna Salad, Multi-grain Crispbread, Corona Light, Personal Trainer Streaker - Veg. Snacks/Other: Bananas, Nonfat Latte Coffee, Mixed Nuts. more...
2569 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

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