azmaway's Journal, 01 June 2012

164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

2131 kcal

Fat: 74.00g | Prot: 98.94g | Carb: 274.88g.   Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus, Tuna Salad, Baked Potato (Peel Eaten). Dinner: Personal Trainer Streaker - Veg, Corona Light, Multi-grain Crispbread, Tuna Salad, Toasted Whole Wheat Bread. Snacks/Other: Mixed Nuts, Nonfat Latte Coffee, Bananas. more...

2569 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...