azmaway's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
2131 kcal Fat: 74.00g | Prot: 98.94g | Carb: 274.88g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Baked Potato (Peel Eaten), Tuna Salad, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Toasted Whole Wheat Bread, Tuna Salad, Multi-grain Crispbread, Corona Light, Personal Trainer Streaker - Veg. Snacks/Other: Bananas, Nonfat Latte Coffee, Mixed Nuts. more...
2569 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

efemena recorded a Journal Entry.
poppycom commented on their Journal Entry.
Steven Lloyd supported northernmusician's Weight Entry.
Olivaressamuel recorded a Weight Entry at 210.0 lb.
Bhav01 recorded a Weight Entry at 105.2 lb.
antv1 recorded a Weight Entry at 144.8 lb.
roselofton recorded a Weight Entry at 200.0 lb.
JoelPH recorded a Weight Entry at 194.7 lb.