azmaway's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
2131 kcal Fat: 74.00g | Prot: 98.94g | Carb: 274.88g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Baked Potato (Peel Eaten), Tuna Salad, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Toasted Whole Wheat Bread, Tuna Salad, Multi-grain Crispbread, Corona Light, Personal Trainer Streaker - Veg. Snacks/Other: Bananas, Nonfat Latte Coffee, Mixed Nuts. more...
2569 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Shinier commented on mskestrela's Journal Entry.
Cdl517 updated their Food Diary.
Gigi39 commented on their Journal Entry.
iamachristianjesusfreak commented on Becca P's Journal Entry.
Sonny1523 recorded a Journal Entry.
mskestrela supported leyna.everline's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bartk1448 updated their Food Diary.