azmaway's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
2131 kcal Fat: 74.00g | Prot: 98.94g | Carb: 274.88g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tuna Salad, Baked Potato (Peel Eaten). Dinner: Toasted Whole Wheat Bread, Tuna Salad, Multi-grain Crispbread, Corona Light, Personal Trainer Streaker - Veg. Snacks/Other: Nonfat Latte Coffee, Bananas, Mixed Nuts. more...
2569 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Amid1860 updated their Food Diary.
Deb_N supported ClassicRocker's Journal Entry.
Grebert recorded a Weigh In at 228.8 lb.
SaintJacob recorded a Weigh In at 219.1 lb.
banga updated their Food Diary.
Prines updated their Food Diary.
mikeze71 recorded a Weigh In at 161.6 lb.
dspec16 recorded a Weigh In at 172.0 lb.