Weigh In record (no journal entry) for 31 January 2018
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207.0 lb
Lost so far: 20.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1518 kcal
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Fat: 47.52g | Prot: 80.59g | Carb: 204.38g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Kellogg's Raisin Bran Crunch. Lunch: Good Sense Honey Roasted Sunflower Nuts, Green Giant Fire Roasted Corn Blend, Peppers & Onions, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Tyson Foods Grilled & Ready Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types), Water. Snacks/Other: Planters Salted Peanuts (1 oz), Bananas, Apples, Aquafina Water, Bolthouse Farms Baby Carrots, Planters Lightly Salted Cashews Halves & Pieces. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 5.6 lb a week
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