Weigh In record (no journal entry) for 19 April 2010
|
156.2 lb
Lost so far: 9.2 lb.
Still to go: 31.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 April 2010:
|
1214 kcal
|
Fat: 30.94g | Prot: 42.28g | Carb: 203.26g.
Breakfast: coffee mate fat free, fat free milk, honey smacks. Lunch: ronzoni pasta, Fergal's chicken stir-fry. Dinner: fat free milk, honey smacks. Snacks/Other: mini chips, banana. more...
|
|
2824 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|