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GOOD GOD THIS IS HARD!!!! I WANT WINGS.
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180.3 lb
Lost so far: 4.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2008:
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696 kcal
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Fat: 27.35g | Prot: 35.75g | Carb: 76.74g.
Breakfast: toast, bacon, orange juice- light 'n healthy. Lunch: hot dog, salmon. Snacks/Other: tangerine, cottage cheese. more...
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2610 kcal
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Activities & Exercise:
Yoga - 15 minutes, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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