Weigh In record (no journal entry) for 01 June 2012
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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3215 kcal
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Fat: 106.30g | Prot: 88.03g | Carb: 452.20g.
Breakfast: snickers mini, creamer vanilla coffee mate, bagel wheat thins, honey, starbucks coffee, banana. Lunch: granola, oikos key lime, smiley cookie, american cheese, hamburger plain. Dinner: brownie applebees, shock top, amstel, applebees lime shrimp, pasta salad. Snacks/Other: g2, smiley cookie. more...
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3563 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 8.4 lb a week
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