Avenezio08's Journal, 01 June 2012

139.0 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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443 kcal

Fat: 8.87g | Prot: 28.90g | Carb: 63.69g.   Breakfast: 100% Whole Grain Oatmeal, Fat Free Half & Half. Lunch: lettuce, orange, Baked or Broiled Fish. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

1850 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...