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5 wks til Team U!
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2332 kcal
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Fat: 50.91g | Prot: 224.96g | Carb: 230.28g.
Breakfast: 100% Liquid Egg Whites, Egg, Coffee, Baby Spinach, Cooked Asparagus (from Fresh), 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Turkey Breast Meat , White Potatoes (Flesh and Skin). Dinner: Baby Brussels Sprouts, Orange Roughy (Fish), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin) . Snacks/Other: Egg, 100% Whole Grain Oatmeal. more...
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3449 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Exercise machine (fast) - 1 hour, Desk Work - 1 hour, Standing - 6 hours, Resting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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