BobMciu's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
543 kcal Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.   Breakfast: 1% Fat Milk, Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Bananas. more...
2864 kcal Activities & Exercise: Stretching (yoga) - 19 minutes, Golf (cart) - 4 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 3 minutes, Resting - 12 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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