Weigh In record (no journal entry) for 01 June 2012
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210.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2356 kcal
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Fat: 70.91g | Prot: 154.78g | Carb: 257.34g.
Breakfast: Peaches, smart balance cooking spray, Coffee, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen) , Egg White , Blueberries & Cream Instant Oatmeal, Spirutein Vanilla. Lunch: Multigrain Ciabatta Roll, Tomatoes, Green Leaf Lettuce , Dill Cucumber Pickles , Gouda Cheese , NATURAL CHOICE OVEN RSTD TKY. Dinner: Fresh Seasonal Veggies, Grilled Asparagus, Outback Special (9 oz). Snacks/Other: Zinfandel Wine, Pears , Navels Oranges , Natural Oven Roasted Almonds - Sea Salt, Peaches . more...
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2513 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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aalwine's weight history
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