Weigh In record (no journal entry) for 01 June 2012
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218.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1843 kcal
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Fat: 98.11g | Prot: 86.46g | Carb: 160.47g.
Breakfast: Special K Fruit Crisps - Blueberry. Lunch: corned beef sandwich. Dinner: slices of ham, butter, keebler toppers. Snacks/Other: Potato Chips, chocolate chip cookie, potato chips, jolly time popcorn. more...
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losing 7.0 lb a week
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zalman1949's weight history
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