lawrence.aberle's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
190.9 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
528 kcal Fat: 22.65g | Prot: 46.66g | Carb: 33.95g.   Breakfast: VIP BABY CALIF BLEND, 100% Liquid Egg Whites, Tostadas. Snacks/Other: Advantage Cookies N' Creme Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
3053 kcal Activities & Exercise: Running - 9/mph - 10 minutes, Insanity - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 6.3 lb a week

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