Weigh In record (no journal entry) for 31 January 2018
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1357 kcal
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Fat: 26.79g | Prot: 43.90g | Carb: 241.58g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Honey, Lewis Labs Brewer's Yeast Buds, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), Pancake Syrup, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Nature's Nectar 100% Pure Orange Juice, Grapefruit, Now Foods Psyllium Husk Powder. Lunch: Cuties Clementines, Clancy's Honey Wheat Pretzels, Healthy Choice Chicken Noodle Soup. Dinner: Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: York Peppermint Pattie (Fun Size), Medjool Dates, Nature's Bakery Whole Wheat Blueberry Fig Bar, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 5.6 lb a week
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