Weigh In record (no journal entry) for 31 January 2018
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179.2 lb
Lost so far: 65.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1376 kcal
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Fat: 108.19g | Prot: 78.77g | Carb: 20.24g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Utz Pork Rinds, Kroger Pork Rinds, Keto Cheesecake, Fareway Cheese Balls, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Bonafide Bone Broth, Aquafina Water (16.9 oz), Coffee. Dinner: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Keto Chocolate Mug Cake, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Lemonade Drink Mix. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Body Balance - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 1.8 lb a week
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 Comments
31 Jan 18 by member: Scalewatcher3
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31 Jan 18 by member: smprowett
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What worked to move the stall? 🙋🏻 You need to document the heck out of it Judy so you know for next time!!! Yes, it will probably happen again! 🤦🏻♀️😘
31 Jan 18 by member: smprowett
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I am so happy for you! That is spectacular!
31 Jan 18 by member: Horseshu1
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31 Jan 18 by member: From371to184
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31 Jan 18 by member: Steven Lloyd
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31 Jan 18 by member: erikahollister
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31 Jan 18 by member: 8Patty
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Whoosh I hope....Into and stay into the 70's is my target. Will just stay the course...keep the logging tight...and let go of the BS surrounding each little lbs. Although, when it happens again... Wah...Wah...Wah... :>{ ...as long as I do not give up!!!! KCKO! Thank you all!
31 Jan 18 by member: Judyrose1997
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01 Feb 18 by member: thsiun
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Whoosh. There goes the steady lady. Go Judy go!
01 Feb 18 by member: chesgreen
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