Weigh In record (no journal entry) for 31 January 2018
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2010 kcal
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Fat: 70.37g | Prot: 77.75g | Carb: 234.50g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Nellie's Free Range Eggs (50g), Simply Potatoes Garlic Mashed Potatoes, Olivari Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread, Ocean Spray Whole Berry Cranberry Sauce. Dinner: P.F. Chang's Changs Spicy Chicken, P.F. Chang's Coconut Curry Vegetables, P.F. Chang's Spicy Green Beans (Large). more...
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gaining 2.8 lb a week
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