Weigh In record (no journal entry) for 31 January 2018
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227.5 lb
Lost so far: 9.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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670 kcal
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Fat: 38.50g | Prot: 46.82g | Carb: 40.57g.
Breakfast: Wilson Produce Sweet Mini Peppers, Paramount Reserve Premium Smoked Salmon, ConAgra Foods Egg Beaters. Lunch: Mushrooms, Wilson Produce Sweet Mini Peppers, Del Monte Avocado. Dinner: Scallions or Spring Onions , Mushrooms , Egg, ConAgra Foods Egg Beaters, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Applegate Farms Smoked Turkey Breast. more...
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losing 3.5 lb a week
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