Weigh In record (no journal entry) for 31 January 2018
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1482 kcal
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Fat: 76.96g | Prot: 63.95g | Carb: 91.81g.
Breakfast: Great Value Organic Ground Flax Seed, Smart Balance Omega-3 Buttery Spread, Great Value Cream Cheese, Kroger Stevia Baking Blend, Cinnamon, Nature's Eats Blanched Almond Flour, Great Value Large White Eggs, Great Value 100% Parmesan Grated Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Cinnamon, Smart Balance Omega-3 Buttery Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lawry's Beef Stew Spices & Seasonings, Sea Salt, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Don Julio Tequila. more...
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2166 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Sleeping - 5 hours and 37 minutes, Resting - 9 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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