Weigh In record (no journal entry) for 01 June 2012
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2721 kcal
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Fat: 90.81g | Prot: 251.65g | Carb: 225.67g.
Breakfast: Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Egg White. Lunch: Butter (Salted), Creme Fraiche, Boiled Egg, Røkt Laks. Dinner: Plain Yogurt (Lowfat), Green Peas, Salmon. Snacks/Other: Maarud Salt & Pepper, Chocolate Chip Muffin, Berries, Mager Kesam, Fast Whey Protein powder - Vanilla, Golden Delicious Apples. more...
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3453 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 7/mph - 34 minutes, Resting - 7 hours, Sleeping - 3 hours and 26 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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