Weigh In record (no journal entry) for 19 April 2010
|
195.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2010:
|
2419 kcal
|
Fat: 117.96g | Prot: 72.08g | Carb: 247.93g.
Breakfast: Cheese Horns. Lunch: Small Grilled Artichoke. Dinner: 12" Medium Meat Lover's Thin'N Crispy Pizza, 12" Medium Cheese Pan Pizza. Snacks/Other: Chocolate Chip Cookie. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grayfield's weight history
|