djs2512's Journal, 31 January 2018

Weigh In record (no journal entry) for 31 January 2018
195.0 lb Lost so far: 14.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2018:
1316 kcal Fat: 21.43g | Prot: 38.92g | Carb: 247.42g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...
2864 kcal Activities & Exercise: Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.