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2000 calories a day 44 fats and 200 carbs and protein.
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1796 kcal
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Fat: 67.06g | Prot: 174.04g | Carb: 137.16g.
Breakfast: Grilled Chicken Breast, Sweet Potato. Lunch: Elite Whey Protein Isolate - Rich Chocolate. Dinner: 12" Pizza Sub. Snacks/Other: Grilled Chicken Breast, Almond Breeze Unsweetened Vanilla Milk, Elite Whey Protein Isolate - Rich Chocolate, Brown 'n Serve Turkey Sausage Links. more...
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losing 0.9 lb a week
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