dcabusas's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
196.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
2740 kcal Fat: 135.89g | Prot: 118.15g | Carb: 266.92g.   Breakfast: oatmeal raisin bars, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sour Dough Bread, Chicken Breast, Avocados, Sweet Potato Fries, Cheddar Cheese, Bacon (Cured). Dinner: Homemade Tuna Salad, Artichoke Hearts in Oil, Poppyseed Dressing & Dip, All Natural French Vanilla Ice Cream, Lettuce Salad with Avocado, Tomato, and/or Carrots, Oheloberries. Snacks/Other: Newsman's Own Licorice. more...
2786 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Skiing (cross country) - 11 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.
tokolala recorded a Weigh In at 168.9 lb.
dbdmom supported HCB's Journal Entry.
geckogurl1984 recorded a Weigh In at 243.0 lb.
terceStaF tnuoccA recorded a Journal Entry and a Weigh In at 192.0 lb.
Amymyers recorded a Weigh In at 144.0 lb.