dcabusas's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
196.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
2740 kcal Fat: 135.89g | Prot: 118.15g | Carb: 266.92g.   Breakfast: oatmeal raisin bars, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sour Dough Bread, Chicken Breast, Sweet Potato Fries, Bacon (Cured), Avocados, Cheddar Cheese. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Artichoke Hearts in Oil, All Natural French Vanilla Ice Cream, Homemade Tuna Salad, Poppyseed Dressing & Dip, Oheloberries. Snacks/Other: Newsman's Own Licorice. more...
2786 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Skiing (cross country) - 11 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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