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Fuzzybird's Journal, 19 April 2010
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TF%: 26.7\
VF%: 15-
MM#: 127.0\
AM: 117/73-52
PM: 102/63-53
Eve: 111/66-50
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182.4 lb
Lost so far: 6.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1210 kcal
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Fat: 47.69g | Prot: 55.84g | Carb: 117.16g.
Breakfast: Quaker Instant Grits, Poached Egg. Lunch: Oven Roasted Turkey Breast, Whole wheat bread, Hellman's Light Mayonnaise, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Tortilla Strips, Black Beans. Snacks/Other: Red Table Wine, Peanuts. more...
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2582 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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