blueygreeneyes's Journal, 19 April 2010

Weigh In record (no journal entry) for 19 April 2010
234.0 lb Lost so far: 5.5 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1461 kcal Fat: 33.26g | Prot: 79.81g | Carb: 227.63g.   Breakfast: Organic High Fiber O's Cereal, 1% Fat Milk, Chocolate Whey Protein Powder. Lunch: pumpkin butter, Almond Butter, 100% Whole Grain Fiber Bread, Apples. Dinner: Organic Low Sodium Tomato & Roasted Red Pepper Soup, Wild Smoked King Salmon. Snacks/Other: TLC CRUNCH GRNL PUMPKIN SPC *, Oranges, Organic Greek Style Nonfat Yogurt. more...
2586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.2 lb a week



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