blueygreeneyes's Journal, 19 April 2010

Weigh In record (no journal entry) for 19 April 2010
234.0 lb Lost so far: 5.5 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1461 kcal Fat: 33.26g | Prot: 79.81g | Carb: 227.63g.   Breakfast: Organic High Fiber O's Cereal, Chocolate Whey Protein Powder, 1% Fat Milk. Lunch: Almond Butter, 100% Whole Grain Fiber Bread, Apples, pumpkin butter. Dinner: Organic Low Sodium Tomato & Roasted Red Pepper Soup, Wild Smoked King Salmon. Snacks/Other: Oranges, Organic Greek Style Nonfat Yogurt, TLC CRUNCH GRNL PUMPKIN SPC *. more...
2586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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