Weigh In record (no journal entry) for 19 April 2010
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209.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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3014 kcal
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Fat: 95.81g | Prot: 190.63g | Carb: 357.46g.
Breakfast: onion, potatoe, Tomato Ketchup, green pepper, swiss cheese cache valley, broccoli. Lunch: premier nutrition, cucumber, cantaloupe, peanutbutter granola bar kroger, grapes, chicken. Dinner: banana, apple sauce, Spicy Tomato and Pesto classico, Ground Beef (95% Lean / 5% Fat), pasta angel hair barilla. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, progresso light beef stew, Organic Strawberry Spread, chunky peanut butter western family, whole wheat bread, peanut butter granola bar kroger. more...
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gaining 4.9 lb a week
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