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Just going to take some deep breaths, remind myself that this is nothing more than a number, and that TOM is upon me. Things can only get better from here. Why? Because I say so, and I am the only one that can do anything about that number.
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2018:
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1528 kcal
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Fat: 42.62g | Prot: 93.25g | Carb: 189.25g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard, Kroger Frozen Cauliflower. Dinner: Great Value Frozen Broccoli Florets, Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Nestle Rich Chocolate Hot Cocoa Mix. more...
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gaining 1.2 lb a week
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